Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
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$90.00
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by competegood.com
Free 30-day returns Details
Product details
| Management number | 213224726 | Release Date | 2026/04/12 | List Price | $36.00 | Model Number | 213224726 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
| Color | Multicolor |
|---|---|
| Pages | 214 |
| Format | Notebook |
| Binding | Hardcover |
| Material | Paper |
| Brand Name | Women's Health |
| Model Year | 2021 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Item Weight | 1.54 Pounds |
| Part Number | 4061555 |
| Ruling Type | Single Column, Ruled |
| Manufacturer | HEARST |
| Calendar Type | Weekly, Daily |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | A5 |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Recommended Uses For Product | Health & Fitness |
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